This post provides information about a wealth of freely available resources to teach critical thinking, bias, and media literacy.

Author Lisa Whalen’s memoir, Stable Weight: A Memoir of Hunger, Horses, and Hope, illustrates this extreme version of controlling, harmful b

video trailer for the new book, Stable Weight: A Memoir of Hunger, Horses, and Hope from Hopewell Publications

story of resilience, empowerment, and the transformative power of human-animal bonds, Stable Weight illustrates that what matters isn’t whe

Much later and with hindsight’s clarity, I’m grateful for what my eating disorder has taught me. If I hadn’t needed treatment, I wouldn’t ha

If COVID has disrupted your recovery, find an excuse to nurture something small or delicate. That habit might lead to nurturing yourself, t

Becoming whole has made me more comfortable in my skin when I’m alone and more authentic when I’m with others. Most importantly, being open

Processing loss as an INFJ on the Meyers-Briggs Personality Type Indicator

How learning to ride horses can aid learning to trust the creative process for writing.

Animals' calm presence and focus on each moment can help humans maintain their mental health.

How compassion helps eating disorder recovery: an essay from the Emily Program blog.

Horses can help with recovery from PTSD.

A diva horse named Penny helps me make peace with food and body image.

I learn more about life and writing from a stubborn horse than an easy one.

We find inspiration and appreciate imperfection when spending time in nature.