If my story had a villain, who would it be? The answer was obvious: An eating disorder had been my foe at every turn.

video trailer for the new book, Stable Weight: A Memoir of Hunger, Horses, and Hope from Hopewell Publications

Whether we know it or not, language shapes our perception.

story of resilience, empowerment, and the transformative power of human-animal bonds, Stable Weight illustrates that what matters isn’t whe

Much later and with hindsight’s clarity, I’m grateful for what my eating disorder has taught me. If I hadn’t needed treatment, I wouldn’t ha

If COVID has disrupted your recovery, find an excuse to nurture something small or delicate. That habit might lead to nurturing yourself, t

Becoming whole has made me more comfortable in my skin when I’m alone and more authentic when I’m with others. Most importantly, being open

Before I completed treatment at The Emily Program, Jane’s comment would have boomed in my head and created an echo that followed me

Animals' calm presence and focus on each moment can help humans maintain their mental health.

How compassion helps eating disorder recovery: an essay from the Emily Program blog.

Horses can help with recovery from PTSD.

A diva horse named Penny helps me make peace with food and body image.

Look to shapes in nature for creativity and overcoming flaws.