Lisa WhalenDec 22, 20203 minEating Disorder RecoveryNurture Yourself Through Nature If COVID has disrupted your recovery, find an excuse to nurture something small or delicate. That habit might lead to nurturing yourself, t
Lisa WhalenNov 2, 20193 minEating Disorder RecoverySurfacing from an Eating Disorder's DepthsBecoming whole has made me more comfortable in my skin when I’m alone and more authentic when I’m with others. Most importantly, being open
Lisa WhalenSep 20, 20194 minEating Disorder RecoveryThe Sticks and Stones of Eating Disorder RecoveryBefore I completed treatment at The Emily Program, Jane’s comment would have boomed in my head and created an echo that followed me
Lisa WhalenAug 29, 20184 minHorsesWrite Like a Charlie Horse, Not a Charley HorseHow learning to ride horses can aid learning to trust the creative process for writing.