If COVID has disrupted your recovery, find an excuse to nurture something small or delicate. That habit might lead to nurturing yourself, t

Becoming whole has made me more comfortable in my skin when I’m alone and more authentic when I’m with others. Most importantly, being open

Before I completed treatment at The Emily Program, Jane’s comment would have boomed in my head and created an echo that followed me

How learning to ride horses can aid learning to trust the creative process for writing.

Horses can help with recovery from PTSD.

Look to shapes in nature for creativity and overcoming flaws.

We find inspiration and appreciate imperfection when spending time in nature.